Communicate with real people

There are plenty of popular workout apps, like Strava and Nike Training Club, but these can feel cluttered and often slow down workout tracking instead of facilitating it. The app is community-driven, so you can not only log your workouts but also create servers within the app to share with others. The app offers a beautiful UI, plus options to share workouts with others and even compete. You can create your own workouts or import ones made by others. Feeel supports both dark and light themes and offers daily reminders to keep you on track. Thankfully, just like with open source productivity apps, there are also plenty of open source workout and health-tracking apps for Android.

Build a Stronger Brand

If you’re struggling to find motivation, Strava has a thriving network of runners, cyclists, and other athletes who share their accomplishments, offering both support and healthy competition. Many users find that the social aspect of Strava, along with its detailed metrics, helps them stay engaged and motivated in the long run. The workouts include everything from bodyweight exercises to HIIT sessions, requiring minimal equipment for sessions lasting from 10 to 60 minutes. Users can choose from categories such as strength training, yoga, and core work. We are Headway, a learning app that supports your growth regardless of your goal.

What’s the most reliable way to track progressive overload?

This holistic approach makes you a more effective coach and sets your services apart from the competition. The app’s extensive workout library, complete with 3D-animated demonstrations, allows you to craft tailored workout plans. Deliver a professional, seamless experience that keeps your clients engaged and your business running smoothly. With Virtuagym, your app isn’t just a tool, it’s an extension of your coaching style. Workout trackers make the invisible visible, turning scattered efforts into a clear, actionable record that you can build upon and improve.

The 7-Minute Workout

Get personalized recommendations to optimize your workouts and unimeal reviews reach your fitness goals faster. The app offers features such as workout tracking, class scheduling, and integration with EGYM’s smart equipment, allowing for personalized training experiences. It provides features like workout creation, progress tracking, in-app messaging, and integration with various fitness apps and devices. Ladder is a fitness app that offers guided workout programs led by expert trainers.

Activity Tracking Apps

It’s easy to log sets, all with your history, exercise performance graph, and plate calculator at hand. Apps that offer features like progress tracking, personalized plans, and community engagement help foster a deeper connection with your clients. My PT Hub is an all-in-one personal training software that allows fitness professionals to create custom workouts, manage nutrition plans, and track client progress.

• A custom app improves your visibility and serves as a powerful marketing tool, keeping your brand at the top of clients’ minds.
• Beginners get guided exercise animations with step-by-step instructions, automatic difficulty scaling, and 130+ professionally designed routines to follow.
• Not for free, but you could offer video sessions on a subscription or pay per session.
• Yes, a full library of workout splits based on experience, goals, available equipment, and preferred training frequency.
• Strava is a popular app among runners and cyclists, offering GPS tracking to monitor distance, pace, and elevation.
• You can also record your own walk and get a mapped route with details (like distance, moving time, average pace) at the end, which can be synced to your fitness tracker.

What should social and community features actually do for consistency?

Whether you’re a beginner or an advanced lifter, there’s an app designed for you. Success starts with fitness goal setting, and the right digital tool smooths the journey. Strong and Hevy have advanced planners, while Intensity allows you to build and share complex, multi-week programs. With over 40 years in the fitness industry, it’s become clear how effective tracking transforms results.

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By turning your fitness journey into a game, you may find yourself more motivated to stay consistent and push yourself to new heights. If heavy lifting or running isn’t for you, yoga might be just what you’re looking for. While it isn’t as high-impact as other forms of physical fitness, the strength (and flexibility!) needed to hold some yoga poses is quite demanding.

Which workout app is best for strength training?

World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. A good app will save and present training data in a clean and understandable way, allowing you to track performance on individual lifts. For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session. Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities. The platform offers features such as a workout builder, nutrition coaching, client management, branding customization, and integration with wearable devices.

Simple yet powerful

However, before we dive into that, let’s look at the different types of fitness apps. Because you need to know what kind of fitness app you want to build. Also, depending on that particular fitness tracker app, you can plan and add extra features. Yes, Blast offers a free version of the app that includes basic tracking features for your workouts. However, there is also a premium version available that includes more advanced features and personalized recommendations for optimizing your fitness routine. Easily log your workouts exercises, sets, reps, and weights.

Bruce and I geek out on how you can use technology to get a better workout and a better body. When you’re in the middle of a workout, it can be easy to forget what set you just completed. This is especially true when the weight gets heavy and you’re too busy huffing and puffing to remember if you just finished set 4 or set 5.

Day 2: Upper Body Push

“That bothers me because it usually means I have to shortcut prescribed workout regimens, and I don’t like to take ‘the easy way out’; I’d much rather have a modified routine,” Currin said. Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. This app was also featured as one of Healthline’s picks for the best fitness gifts.

Community

We’ll make a special note about programs that require these extra purchases outside of a membership. Industry analysis reveals the global fitness app market reached $12.1 billion in 2024 and projects explosive growth to $25.8 billion by 2030, representing a compound annual growth rate of 13.5%. The smart-fitness-app segment specifically targets $8.0 billion by 2033 with an even more aggressive 18.4% CAGR.

Lose Weight for Men at Home

Unfortunately, the app does not keep track of classes taken so this is something you’ll have to track on your own. There are a few users reporting that the app can get glitchy but the reviews were overwhelmingly positive. Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue. New workouts arrive every month, while a built-in calendar, progress tracker and rest timer take the faff out of transforming your fitness.

Best Gym Workout App for Women – Train Fitness

• You’ll get to plan all your workouts with details for reps and sets, and see a quick demonstration of each exercise.
• While Peloton might be our best pick overall, Les Mills comes in a close second.
• The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable.
• We have a wide range of heart rate-revving equipment like single station treadmills, ellipticals, rowers, and stair climbers.
• Intermediate exercises increase the intensity of the workout to get the heart pumping and the body moving.
• Combining this social element with wearable-derived metrics like heart rate zones, calorie expenditure, and recovery status creates comprehensive progress assessment.

When it comes to yoga though, Alo Wellness Club offers classes for a range of styles, skill levels, and goals. From slow, restorative flows to more challenging strength-based practices, the depth of content makes it easy to build a consistent yoga routine. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You’ll find everything from strength training and HIIT to outdoor running and yoga. There are even online workout programs that allow you to interact one-on-one with a personal trainer from your own home. Online workout programs are a great option for anyone who is physically capable of exercising.

Create a personalized workout plan

If your goal is is madmuscles legit sustained toning, improved strength without high impact, and movement that feels supportive, B The Method should be on your list. Lia delivers a steady, accessible approach, grounded in classical Pilates principles. These are programs I’ve either personally tested, spent meaningful time exploring, or consistently seen deliver results for a wide range of people.

How we test the best running apps

Your core and glute muscles are the building blocks of a good, strong foundation. Put them to the test with this fiery 21-minute, at-home, bodyweight exercise challenge. Use it as a stand-alone workout, or tack it onto a quick HIIT cardio workout for a double burn. Using Artificial Intelligence (AI), this app uses algorithms to identify what specific exercise movement you are performing based on the movement of your wrist. Users must input the weight being used for each exercise and from there the app does the rest. Train Fitness can detect over 82 different exercises and features a manual entry and superset function, as well.

Day 3: Rest Day or Active Recovery

The app offers up to 10 live classes every day, with a new scheduling dropping each week. Our deputy commerce editor, Braelyn Wood loves the variety Alo Moves adds to her exercise routine. If structure helps you stay motivated, Wood recommends checking out the app’s curated programs, which outline specific class sequences for you to follow.

Day 5: 20-Minute Leg Workout and 10-Minute Ab Workout

Alo Moves offers thousands of low-impact video classes including yoga, fitness, and meditation available on demand through the online platform. More so than any other fitness apps we have come across, Alo offers a greater variety of low-impact classes specifically geared to help build strength, increase flexibility, relieve stress, or even learn a new skill. Your coach then builds a personalized workout plan based on your goals, schedule, available equipment, and current fitness level. Workouts are delivered directly in the app with in-workout coaching cues, and plans can be adjusted in real time for things like injuries, travel, or changing energy levels. A 4-day workout split is one of the most effective ways to build muscle, increase strength and follow a balanced weekly routine you can actually stick to.

For more than a decade, Chris has been finding and featuring the best kit you can carry. When he’s not writing about his favourite things for Stuff, you’ll find Chris field-testing the latest gear for TechRadar. From cameras to classic cars, he appreciates anything that gets better with age. Alas, since discovering the art of sourdough, he’s given up on your garage gym and gone off to Paris to become a full-time pastry chef.

How to choose the best fitness app

Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. Foster your love of reading with our all-new online book club, filled with editor picks, author insights and much more. Runna provides the roadmap, and Strava helps you stay invested in the journey.

Every single one helps us keep creating free fitness content that supports you in your health journey. Luke Friend has worked as a writer, editor and copywriter for over twenty five years. Across books, magazines and websites, he’s covered a broad range of topics for a range of clients including Major League Baseball, Golf Digest, the National Trust and the NHS. He has an MA in Professional Writing from Falmouth University and is a qualified bicycle mechanic. He has been a cycling enthusiast from an early age, partly due to watching the Tour de France on TV. He’s a keen follower of bike racing to this day as well as a regular road and gravel rider.

I’ve been using the FORM app for over two years now, and I’ve become so much more confident in my strength training and gym training abilities. If you like having a clear plan to follow and a simple way to track your progress over time, Fitness Online is a great choice. This user-friendly app offers a highly structured approach to training and nutrition, no matter your goals. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you. The app offers a huge library of workouts led by vetted Nike coaches, covering strength, cardio, HIIT, mobility, core and yoga flows.

A quick look at the best fitness apps

The Armitron Connect Quantum has a metal band that you may need to take to a jeweler or watchmaker to adjust for your wrist. The AMOLED screen is bright and easy to scroll through, and the watch includes features like sleep tracking. You can sync the watch to the Armitron Connect app, which is supposed to give you more detailed breakdowns of your metrics. In terms of tracking, the watch was not as accurate as our top pick for measuring distances and the heart rate readouts were usually higher than those on our trusted heart rate monitor. For the price ($75) it’s a fairly sleek watch, but leaves a lot to be desired in tracking capability. Most fitness trackers provide an estimated tally of calories burned that’s based in part on an estimate of your basal metabolic rate.

• Mental health is inseparable from other aspects of wellbeing, and positive psychology frames mental health holistically on a continuum.
• The inclusion of isolate and hydrolyzed whey allows amino acids to reach your muscles quickly, helping kickstart recovery when it matters most.
• Many people find that working out from home is a more convenient way to exercise than traveling to and from the gym.
• While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well.
• In short, regularly engaging in mental health activities as shared above can enhance emotional regulation, boost mood, and build resilience to life’s challenges.
• Even though it’s the most affordable heart monitor on this list for $104.95, it’s still a chest strap we return to and can confidently say delivers the goods.

Best Free Workout App: Nike Training Club

However, it offsets this with affordable group coaching and a free forever plan. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Best Free Workout App for Cyclists: Strava

We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability.

It also has a strong battery life; it’s advertised as lasting 10 days, and during our most recent test, in 2025, it lasted 8.5 days, including near-daily recorded workouts and auto-detected activity. Any device that you wear on your wrist is actually tracking the swinging of your arm, which pretty closely matches what your legs are doing when you’re walking or running. The Fitbit Charge 6 offers a few upgrades from the Charge 5 , which we previously recommended as a runner-up pick. The most notable upgrade is a haptic side button that allows for easier screen navigation than swiping on the touchscreen (which, we found, sometimes isn’t responsive). The Charge 6 also has built-in GPS, which the Inspire 3 doesn’t have, in addition to access to Google Maps, Google Wallet, and YouTube Music (with subscription).

Best workout app overall

Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point). In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety.

Find your coach

This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor. Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. At $49.99 per year, it’s excellent value for serious nutrition tracking.

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Seriously, over 1000 of people have gone through the Core Challenge and most have done the program 2-3 times through to keep improving. Get into a reverse plank position with hands pointing towards your butt. From there, lower on to your right forearm then left forearm, and then push back up to full plank position. Let’s walk through these moves and then watch the harna app video below to see them in action!! If you’re looking to strengthen your entire core, the 30-Day Core Challenge is what you need! Getting your abs to show means working the FULL CORE and not just doing a bunch of sit ups.

Why We Like Caliber Strength Training

In short, regularly engaging in mental health activities as shared above can enhance emotional regulation, boost mood, and build resilience to life’s challenges. For example, they may start and end each day with an hour of meditation. A 30 Day Challenge is usually a LOT of crunches, bicycles and static planks. But the 30 Day Core Program is going to give you tons of videos and more moves that are really specific to runners!

WaterMinder App is Packed With Features

Therefore, if you have dark skin and want the best data from your workouts, we recommend using a chest strap. As we alluded to earlier, understanding what you want from a heart rate monitor is paramount when finding the best fit for your needs. HRV Status is one of the most helpful, giving you an at-a-glance view into your heart rate variability trends with plenty of context. Yet, this only scratches the surface of how heart rate data feeds into Garmin Connect. You also have the option to pair up an external HR sensor if you’re not quite satisfied with the level of accuracy on offer.

For an app to earn a 1-star rating, the interface is confusing, there are no filters for specific needs, and it generally feels chaotic. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. Ladder costs a little bit less than the average workout app, while providing a fantastic workout experience. However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service. There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features.

Mental health activities and games are a stimulating and engaging way to introduce the often anxiety-provoking topic of mental health to children, teenagers, students, and adult clients. If you’re looking for more science-based ways to help others enhance their wellbeing, this signature collection contains 17 validated positive psychology tools for practitioners. I’ve picked the two books I would most recommend to clients seeking to understand themselves more and learn essential self-care skills to improve and maintain their mental health. Examples could include sudden bereavement, job loss, accident, or natural disaster. Radical acceptance of painful events prevents the struggle that results in long-term suffering. It’s a powerful emotional regulation technique that builds resilience and promotes mental health.